Fruit Dip

(A family favorite recipe)

 

Yogurt

Low fat Cool Whip

 

Mix equal amounts of your favorite yogurt (we prefer Yoplait, strawberry flavored) with low fat cool whip. Mix together. Refrigerate until ready to use.

 

 

Fruity parfait

 

Vanilla yogurt

Variety of fruit (diced)

 

Layer vanilla yogurt with diced fruit in small bowl or cup

 

 

Fruit in a cloud

 

1 C diced bananas, grapes and oranges

½ C non fat Cool Whip

 

Mix and serve.

 

 

Fruit Cup

 

½ red apple

½ green apple

½ banana

½ kiwi

 

Wash and cut apples, cut out the seeds. Peel and chop banana and kiwi. Serve attractively on plate

 

 

Almond peach sundae

 

1 can (16 oz) sliced peaches in own juice

1 T cornstarch

½ t cinnamon

¼ t nutmeg

½ t almond extract

¼ C slivered almonds

Ice cream (optional)

 

Drain peaches and place liquid in saucepan. Stir in cornstarch, cinnamon, and nutmeg. Cook and stir over medium heat until thickened (about 2-3 minutes). Stir in extract, almonds, peaches and heat through. Serve with ice cream or alone.

 

 

Orange sea turtle

 

Peel an orange and break into halves. Then with one half break them into slices and place the slices for each fin and one long ways for the head.

 

Grape Fish

 

Take a grape and put a toothpick, with streamers on the end, into one end of the grape. Make sure that the other end of the toothpick isn’t poking through the other end.

 

 

Yogurt Fruit Dip

 

1 small strawberry yogurt

½ container (small) low fat Cool Whip

 

Mix ingredients and refrigerate until ready to serve.

 

 

Trifle

 

1 small angel food cake

2 cartons of tapioca pudding

1 can raspberry pie filling

 

Cut Angel food cake into 1 inch cubes. In 4 separate dishes layer pudding, raspberry filling and cake. Repeat until dish is filled. Put a dallop of whip cream on the top (if desired).